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Title details for Be Mindful and Stress Less by Gina Biegel - Wait list

Be Mindful and Stress Less

by Gina Biegel
ebook
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Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
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Publisher: Shambhala

OverDrive Read

  • ISBN: 9780834841291
  • File size: 6150 KB
  • Release date: February 6, 2018
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Formats

OverDrive Read

subjects

New Age Self-Improvement Sociology Young Adult Nonfiction

Languages

English

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Expand title description text
New Age Self-Improvement Sociology Young Adult Nonfiction