Close cookie details

This site uses cookies. Learn more about cookies.

OverDrive would like to use cookies to store information on your computer to improve your user experience at our Website. One of the cookies we use is critical for certain aspects of the site to operate and has already been set. You may delete and block all cookies from this site, but this could affect certain features or services of the site. To find out more about the cookies we use and how to delete them, click here to see our Privacy Policy.

If you do not wish to continue, please click here to exit this site.

Hide notification

  Main Nav
Don't Let Your Emotions Run Your Life for Teens
Cover of Don't Let Your Emotions Run Your Life for Teens
Don't Let Your Emotions Run Your Life for Teens
Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.

This book offers easy techniques to help you:

  • Stay calm and mindful in difficult situations
  • Effectively manage out-of-control emotions
  • Reduce the pain of intense emotions
  • Get along with family and friends
  • Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

    Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.

    This book offers easy techniques to help you:

  • Stay calm and mindful in difficult situations
  • Effectively manage out-of-control emotions
  • Reduce the pain of intense emotions
  • Get along with family and friends
  • Available formats-
    • OverDrive Read
    Languages:-
    Copies-
    • Available:
      0
    • Library copies:
      1
    Levels-
    • ATOS:
    • Lexile:
    • Interest Level:
    • Text Difficulty:

    Recommended for you

    About the Author-
    • Sheri Van Dijk, MSW, is a psychotherapist and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Don't Let Your Emotions Run Your Life for Teens and Calming the Emotional Storm, and she presents extensively on this topic in Canada, the US, and abroad. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. Van Dijk is recipient of the R.O. Jones Award from the Canadian Psychiatric Association.

    Title Information+
    • Publisher
      New Harbinger Publications
    • OverDrive Read
      Release date:
    Digital Rights Information+
    • Copyright Protection (DRM) required by the Publisher may be applied to this title to limit or prohibit printing or copying. File sharing or redistribution is prohibited. Your rights to access this material expire at the end of the lending period. Please see Important Notice about Copyrighted Materials for terms applicable to this content.

    Status bar:

    You've reached your checkout limit.

    Visit your Checkouts page to manage your titles.

    Close

    You already have this title checked out.

    Want to go to your Checkouts?

    Close

    Recommendation Limit Reached.

    You've reached the maximum number of titles you can recommend at this time. You can recommend up to 99 titles every 1 day(s).

    Close

    Sign in to recommend this title.

    Recommend your library consider adding this title to the Digital Collection.

    Close

    Enhanced Details

    Close
    Close

    Limited availability

    Availability can change throughout the month based on the library's budget.

    is available for days.

    Once playback starts, you have hours to view the title.

    Close

    Permissions

    Close

    The OverDrive Read format of this eBook has professional narration that plays while you read in your browser. Learn more here.

    Close

    Holds

    Total holds:


    Close

    Restricted

    Some format options have been disabled. You may see additional download options outside of this network.

    Close

    MP3 audiobooks are only supported on macOS 10.6 (Snow Leopard) through 10.14 (Mojave). Learn more about MP3 audiobook support on Macs.

    Close

    Please update to the latest version of the OverDrive app to stream videos.

    Close

    You've reached your library's checkout limit for digital titles.

    To make room for more checkouts, you may be able to return titles from your Checkouts page.

    Close

    Excessive Checkout Limit Reached.

    There have been too many titles checked out and returned by your account within a short period of time.

    Try again in several days. If you are still not able to check out titles after 7 days, please contact Support.

    Close

    You have already checked out this title. To access it, return to your Checkouts page.

    Close

    This title is not available for your card type. If you think this is an error contact support.

    Close

    An unexpected error has occurred.

    If this problem persists, please contact support.

    Close

    Close

    NOTE: Barnes and Noble® may change this list of devices at any time.

    Close
    Buy it now
    and help our library WIN!
    Don't Let Your Emotions Run Your Life for Teens
    Don't Let Your Emotions Run Your Life for Teens
    Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
    Sheri Van Dijk
    Choose a retail partner below to buy this title for yourself.
    A portion of this purchase goes to support your library.
    Close
    Close

    There are no copies of this issue left to borrow. Please try to borrow this title again when a new issue is released.

    Close
    Barnes & Noble Sign In |   Sign In

    You will be prompted to sign into your library account on the next page.

    If this is your first time selecting “Send to NOOK,” you will then be taken to a Barnes & Noble page to sign into (or create) your NOOK account. You should only have to sign into your NOOK account once to link it to your library account. After this one-time step, periodicals will be automatically sent to your NOOK account when you select "Send to NOOK."

    The first time you select “Send to NOOK,” you will be taken to a Barnes & Noble page to sign into (or create) your NOOK account. You should only have to sign into your NOOK account once to link it to your library account. After this one-time step, periodicals will be automatically sent to your NOOK account when you select "Send to NOOK."

    You can read periodicals on any NOOK tablet or in the free NOOK reading app for iOS, Android or Windows 8.

    Accept to ContinueCancel